6.04.2013

The Evolution of King James



LeBron explains how he transformed himself into a ruthlessly efficient scoring machine
By Kirk Goldsberry on March 29, 2013

Just a few months after his 28th birthday, LeBron James is on the brink of his fourth NBA MVP award, joining an elite club of four-time winners restricted to Wilt Chamberlain, Michael Jordan, Kareem Abdul-Jabbar, and Bill Russell. But since winning his first MVP in 2008-09, LeBron's game has evolved drastically. He's a vastly different player now than the one he was in 2011. In fact, each year he's won the MVP, he's done so in a distinctive way. LeBron is a basketball scientist and his game is his laboratory; his ongoing research is returning brilliant results in awestruck gymnasiums from Boston to Los Angeles to London.

But James is not only the NBA's most valuable player, he is also the league's most versatile player. We can clearly see that LeBron is great at basketball, but we're less astute when it comes to identifying the radical shifts in his game over time. I spoke to James in Miami after the Heat beat the Detroit Pistons, their 25th consecutive win. When I asked him what he thought the biggest change in his game has been since his rookie season, he immediately honed in on his scoring. His first word says it all.

"Efficiency. I'm just a more efficient player. I take no shots for granted. When you're a young player, you cast up low-percentage shots, and you're not really involved with the numbers as much as far as field goal percentage and things of that nature. As I've grown, I've made more of a conscious effort to become a more efficient player and I think it's helped my team's success over the years."

In James's rookie year he shot 42 percent from the field and 29 percent from beyond the arc. This year those numbers are 56 percent and 39 percent, respectively. There are two reasons for that substantial improvement in his field goal percentage: (1) He's a much better shooter now, and (2) also a larger share of his shots are close to the basket now.

James won the NBA MVP in each of his last two seasons in Cleveland.

In James's last season in Cleveland his shot chart resembles that of a point guard.  James was very active in front of the basket and along both wings, where his game featured a lot of off-the-dribble 3s and long 2s. Although he shot 50 percent from the field, there was virtually no post game, and aside from a cluster at the rim, there wasn't much activity close to the basket. He was perimeter-oriented.

In his first year in a Heat uniform, James took fewer 3s and was much more active in the paint, but he was still spending a lot of time away from the basket. His early Miami patterns were similar to his Cleveland patterns: no hint of a post game; too many long 2s; his game was still too perimeter-oriented. And after losing the 2011 NBA Finals, James and coach Erik Spoelstra were more determined than ever to tweak their offensive approach.

In the last game of the 2011 Finals, James was almost listlessly loitering beyond the arc, hesitating, shying away, and failing to take advantage of his freakish stature. His last shot of those Finals was symbolic: an ill-fated 25-foot jump shot from the outskirts of the right wing — his favorite 3-point shot location that season. The next morning, newspapers and blogs didn't forget to remind us that James wasn't a clutch player. Although few would admit to it now, countless media personalities took the opportunity to opine that LeBron James simply didn't have "what it takes" to win championships in this league.

But something was about to change.

That loss, and maybe some of those demeaning characterizations, fueled one of the greatest and most important transformations in recent sports history. James was distraught, but somehow channeled that into ferocious dedication to his craft. Spoelstra was perplexed and desperate to correct course; he told me, "Shortly after our loss to Dallas in the Finals, LeBron and I met. He mentioned that he was going to work on his game relentlessly during the offseason, and specifically on his post-up game. This absolutely made sense for us. We had to improve offensively, and one of the best ways would be to be able to play inside-out with a post-up attack."

It's no secret where and when James first worked on his low-post game. Fueled by that loss to the Mavs, he went to Houston in the summer of 2011 to learn from a master: Hakeem Olajuwon.

"I wanted to get better," James said of his decision to work with Olajuwon. "I wanted to improve and I sought out someone who I thought was one of the greatest low-post players to ever play this game. I was grateful and happy that he welcomed me with open arms; I was able to go down to Houston for four and a half days; I worked out twice a day; he taught me a lot about the low post and being able to gain an advantage on your opponent. I used that the rest of the offseason, when I went back to my hometown. Every day in the gym I worked on one thing or I worked on two things and tried to improve each and every day."

Translating new moves developed in offseason workouts into actual in-game NBA improvements is deceptively difficult. James knew that working on practice moves in the gym was only half the battle.

"The biggest thing isn't how much you work on things, it's 'Can you work on something, then implement it into a game situation?'" James says. "Can you bring what you've worked on so much and put it out on the floor with the finished product? I was happy that I was able to do that and make that transformation."

After his summer workouts, James checked in with Spoelstra to let him know about his summer project. "Spo and I had a conversation. I told him how hard I worked on my low-post game. I knew we needed low-post scoring; we were more of a perimeter-oriented team my first year here, the year we lost the Finals, and I knew I had to get better, and in order for us to get better we had to be more efficient in the low post, so I took that approach."

It worked. James emerged from that summer transformed. "When he returned after the lockout, he was a totally different player," Spoelstra says. "It was as if he downloaded a program with all of Olajuwon's and Ewing's post-up moves. I don't know if I've seen a player improve that much in a specific area in one offseason. His improvement in that area alone transformed our offense to a championship level in 2012."

James's shot selection in the 2011-12 campaign was completely different, and completely dominant. For the first time in his career, his game was heavily asymmetric. James spent a lot more time on the left side of the court than the right, especially down on the left block, a spot that he now refers to as his "sweet spot." He took fewer 3s and spent most of his time closer to the basket. Good things happen for Miami when James is in the post and near the basket. Not only is he his team's leading scorer, he's its best passer and its best rebounder. LeBron's migration to the left block not only helped his scoring efficiency, it opened up space elsewhere for spot-up shooters like Shane Battier. When you study his most common shot locations before and after the Hakeem trip, it's almost like you're looking at two different players.

It's not hard to find people around the Heat who will tell you that the summer following that Finals loss to Dallas is what transformed James from a runner-up into a champion. Up through those 2011 Finals, James had yet to fully take advantage of his size and the inherent matchup nightmares he brings to every game. Battier says James is far better at exploiting that fact now.

"He understands that he's got a physical mismatch pretty much every night, and the best place to take advantage of that is on the block," he says. "He's worked at that. Scoring on the block is not a right in this league, you have to have a game down there, and he's worked on that. Now he's got a few moves that are really tough to stop down there."

The 2011 trip to Houston, and subsequent adjustments, obviously worked. The Heat beat the Thunder in the Finals, and LeBron was named the MVP of both the regular season and the Finals. But James wasn't satisfied. He recommitted himself to improving even more in the summer of 2012. This season, LeBron still loves the left block, but he's also introduced a few more tricks.

This season he's back to shooting 3s and fewer midrange shots.

"You know, I changed. I didn't shoot many 3s last year, I kind of played more in the post, and more in the midrange, but I felt like I worked on 3s enough this past offseason that I could make another change — and the least efficient shot in our game is the midrange shot — so I thought maybe I could move it out, improve my 3-point shooting, continue to work on my low-post scoring, and then leave the midrange to be my next journey."

James told me that when he was working on his 3s, he'd punish himself until he met a lofty set of self-enforced shooting milestones.

"It's work," James says. "It's a lot of work. It's being in workouts, and not accomplishing your goal, and paying for it. So, if I get to a spot in a workout and want to make eight out of 10, if I don't make eight of 10, then I run. I push myself to the point of exhaustion until I make that goal. So you build up that mentality that you got to make that shot and then use that in a game situation — it's the ultimate feeling, when you're able to work on something and implement it."

Last year James achieved that ultimate feeling by developing and implementing that left-block game. This season he's doing it with his much-improved long-range shot and his continued dominance attacking the basket and finding open shooters. "Our team is built around perimeter attacking, getting to the rim, and when guys clog up the paint, we're able to kick it out for 3s."

James is also a very good passer.  LeBron's dominance near the basket forces defenses to collapse in upon him, which opens up shots along the perimeter. The Heat decorate the perimeter with some of the league's most elite spot-up shooters, including Ray Allen and Battier. James is highly aware of the whereabouts of these teammates, and he's always cognizant of who might be open where and when. As a result, he commonly fires long passes to spot-up shooters in the corners as soon as he notices a collapsing defender.

The reintegration of his own 3-point shot is justified in part by James's newfound comfort. He's shooting 39 percent from 3-point range this season, far and away the highest such mark in his career. In Cleveland, James was frequently forced to create his own shot and rarely had good catch-and-shoot chances. That's different now.

Simply put, LeBron James remains both the NBA's most valuable and its most versatile player. He is acutely aware of his own game and his team's strategy. He continues to find new ways to integrate his own evolving talents with those of his teammates, and he makes everyone better in the process. While it's simple to label James a physical freak with outrageous basketball talents, that sells his progress, work ethic, and intelligence short. LeBron James is a basketball nerd who just happens to possess once-in-a-generation talent.

LEBRON TRAINING WITH HAKEEM


4.01.2013

COACH K QUOTES

A sign prominent in the Duke locker room: NO ONE PENETRATES OUR DEFENSE. “Why do you play a game? I play a game to see how good we can be.” -Coach K Duke thrives on getting to the foul line on offense, often attack the basket with dribble penetration. The Blue Devils place equal stress on keeping opponents off the line. Krzyzewski considers that latter a “critical” aspect of playing intelligent basketball. His teams practice situations in which they have six fouls and must strive to play tough defense without incurring a seventh that would put the opposition on the line with a one-on-one opportunity. “The worst thing we can do is put the (other) team in a one-and-one.” -Coach K “...you can’t play any defense if the other team is on the foul line.” -Coach K “Our offense is based on thinking. If you can really think on the court, then you have as much freedom as your abilities will allow you. What you try to do is create roles for your players. Not numbered roles or titled positions, but you try to say, ‘Look, here is where you’re successful, now in this frame of reference you can do whatever the defense allows you, so read the defense.” -Coach K “I have a plan of action, but the game is a game of adjustments.” -Coach K “I don’t think we surprise people. We try to out-execute them.” -Coach K “Last year, I said I wonder where we’ll put the second banner. We’ve got to find out, don’t we? I’m probably stupid for saying this, but I wonder where a third one might go.” -Coach K “The best teams are team in any sport that lose themselves in the team. The individuals lose their identity. And their identities come about as a result of being in the team first.” -Coach K “You can’t defer if you’re the person who’s in the leadership position.” -Coach K “I think leadership is never singular. In a good organization, it’s plural.” -Coach K

THE NEXT PLAY

In basketball and in life, I have always maintained the philosophy of "next play." Essentially, what it means is that what you have just done is not nearly as important as what you are doing right now. The "next play" philosophy emphasizes the fact that the most important play of the game or life moment on which you should always focus is the next one. It is not about the turnover I committed last time down the court, it's not even about the three pointer I hit to tie the game, it is about what's next. To waste time lamenting a mistake or celebrating success is distracting and can leave you and your team unprepared for what you are about to face. It robs you of the ability to do your best at that moment and to give your full concentration. It's why I love basketball. Plays happen with rapidity and there many be no stop action. Basketball is a game that favors the quick thinker and the person who can go on to the next play the fastest. MIKE KRZYZEWSKI

HALFTIME GOALS

Game goals were done by the half and not just the end of the game.

COACH K - "TOGETHER"

Coach K once asked our team to do a simple thing. He asked us to attach the word "together" to every sentence we used. We were not just going to play hard; we were going to play hard together. We were not just going to defend; we were going to defend together. We were not just going to win; we were going to win together. Adding "together" to everything we did and said provided emphasis that we were a part of something bigger than ourselves. And it made us tougher. Really, it was a way to condition us to understand and accept that we were a part of something bigger than ourselves.

10.13.2012

RISE UP - DAVID CROWDER

Rise Up – David Crowder

Lyrics

I’m all heart, my mind’s on fire
When I look at the sky, I’m all desire
I will rise
I will rise
There is no love, there is no ill
We keep pushin’ the edge again and again
I will rise
I will rise
This is me makin’ history
Yeah, we will rise up
We will rise up
We will rise, and we never will stop
We’re comin’ up strong, headed straight to the top
We will rise up
We will rise up
We will rise, oh we never will stop
We’re comin’ up strong, headed straight to the top
We will rise
We’re one mind and we’re one heart
We can’t stop, once we start
We just rise
We will rise
This is where we make history
We will rise up
We will rise up
We will rise, and we never will stop
We’re comin’ up strong, headed straight to the top
Oh, we will rise up
We will rise up
We will rise, and we never will stop
We’re comin’ up strong, headed straight to the top
Oh, we will rise
We will rise
We will rise
We will rise
We will rise

8.27.2012

MANU GINOBILI - CHANGED THE USA

Ten years ago, San Antonio Spurs general manager R.C. Buford walked into a steak house in Indianapolis, leaned into a private dining room, and witnessed Manu Ginobili and the brokenhearted Argentine silver medalists gathered at a long table for dinner. Children bounced on knees, wives and girlfriends chatted, and the fiber of a 2004 Olympic gold medalist strengthened itself in the aftermath of basketball's '02 world championships.

Argentina had delivered the United States its first loss in the post-Dream Team era, sending a Team USA tumbling toward sixth place and a well-deserved moment of global reckoning. USA Basketball had no system, no soul, no vision. The program had collapsed under the weight of its own neglect and hubris, a sense of entitlement that ultimately met its international match with a relentless band of brothers out of Argentina.

Argentina had long been a good team, but Manu Ginobili's emerging greatness promised to make them champions. He was daring and fearless, alive with a fervor and an innate sense of duty and obligation for the greater good of his basketball teams.

"The American guys had limousines lined up at the team hotel to get out of Indy as soon as they could," Buford said by phone from San Antonio this week. "The way the Argentines played, the passion they had for their national program, the way that they cared about each other, was something that was clearly missing with the U.S. program."

A senior USA Basketball official, Sean Ford, happened to be at the restaurant in July 2002, and the scene of the Argentine team stayed with him. As much as any national team on the planet, Argentina's rise to relevance demanded something closer to a revolution than a response stateside. Jerry Colangelo and Mike Krzyzewski were hired, Kobe Bryant and Jason Kidd were recruited, and truer training camps and feeder systems were installed.

Make no mistake: Argentina became a blueprint for the United States on its re-ascension to dominance. Yes, talent mattered, but so did culture, and no one has embodied team the way that Argentina has with Ginobili as the best player and leader. Another Spur, Fabricio Oberto, taught Ginobili on the national team, and he's passed it down, too.

Ten years later, Ginobili, 35, is on the cusp of saying goodbye to international basketball, but his legacy is unparalleled in this Olympic basketball tournament. On his way out, he's still averaging the most points, steals, and holding the highest efficiency ranking of these Games. He's still going to the floor and chasing loose balls, a national hero with the spirit to honor that Argentine uniform and flag.

As a young boy, Ginobili watched Maradona win the World Cup for Argentina in '86, but Ginobili turned out to be his country's Michael Jordan.

"It would be a little arrogant if I say that we are a blueprint of the USA Basketball," Ginobili told Yahoo! Sports. "But I think we did a heck of a job for a decade and am incredibly proud of what we've accomplished. And a lot of teams started to maintain a group of players – a core – that played together." Ginobili was truly one of the children of the NBA's globalization, a young soccer player mesmerized over the flickering images of the Jordan and Magic Johnson highlights broadcast every Sunday night at midnight on Channel 9 in Argentina. Commissioner David Stern sold the rights for $2,000 to an eager basketball and soccer analyst named Adrian Paenza, and those images inspired Ginobili to try it all himself.

"When I was a kid, I didn't even dream of playing in the NBA," Ginobili says. "Nobody ever from Argentina played in the NBA when I was 10. I was watching MJ's tapes and thinking he was from another planet, that he was unreachable, untouchable – the same as Magic and Larry.

"And then I find myself, years later, raising the same trophy as they did."

Three times, Ginobili lifted an NBA championship trophy with the Spurs. He is the only player in history to have won an NBA title, an Olympic gold medal, and a Euroleague championship. That'll probably stand the test of time, too. Across the past decade, the two teams that have most shaped his legacy – the Spurs and Argentina – have been reflections of the culture his presence fosters, a touchstone player and leader that fits into environments and programs with precisely what teams need out of him.

Argentina had a core of toughness and tenacity, a 30-something team now that includes Luis Scola and Andres Nocioni and Carlos Delfino. Behind them had been Oberto and Pepe Sanchez. They all played in the NBA to different degrees of success, but Ginobili has forever been the game changer.

"He is my hero," Scola says.

"He took on a huge responsibility, and elevated everything there," Kobe Bryant says. "I admire him."

For all the discussion about how the NBA's desire to turn the Olympics into an under-23 tournament will affect the Americans, there's been little perspective on how this rule will impact the rest of the world. This has been a magical generation for the Argentines, and there hasn't been great young talent rising behind them in the country. In some ways, moving to under-23 will make the United States even more dominant in the Games, because these kinds of generational core groups aren't so easily replaced in the Argentinas and Spains.

"If I was 24 right now, I'd be crying in that corner over there," Ginobili says. "[Olympic basketball] has been one of the wonderful experiences of my life, and I wish that every athlete could have the opportunity."

Ginobili has almost always played for Argentina in his summers, and the Spurs understand that it's cost them a cumulative toll on his body. He tore ligaments in his ankle in a medal-round game against the United States in the 2008 Olympics, necessitating surgery. Yet Buford and Spurs president and coach Gregg Popovich have always accepted that they've reaped the benefit of all those pressure international games that Ginobili played, reaped all that winning and team building that he brought to the Spurs.

As Buford says, "When we brought him over [in '02], we wanted him to bring that to our program."

Ginobili was wired to care deeply, wired to loyalty, and the continuity of the Spurs' core players and values blended perfectly with the Argentine national's.

"The success of this team is chemistry, compromise," longtime Argentina national coach Julio Lamas says. "They want always after a win, like Athens, is that they want to win again."

Lamas was talking about the national team, but he could've been describing the Spurs, too. This is the reason that Buford and Popovich, Tim Duncan and Tony Parker, will be forever indebted to Ginobili. He was a two-time All-Star, an NBA sixth-man of the year, but most of all, he was the player no one dared take their eyes off, full of flamboyance and ferocity, endless grace and humility.

Yes, Ginobili comes out of Bahia Blanca, Argentina, and Bologna, Italy, of the Euroleague and San Antonio of the NBA. He's won Euroleague championships and Euroleague Final Four MVPs, and elevated Argentina into the global basketball elite. He comes out of the core of a Spurs dynasty that delivered three NBA titles on his watch, and, rest assured, Manu Ginobili deserves to go into the Naismith Basketball Hall of Fame with one of the great collective NBA and international resumes in history.

"He's the poster child for what's good about being part of a team," Buford says.

Ginobili will likely wear his Argentina colors for the final time in these Olympic Games. And for all that everyone wants to talk about the end of the NBA superstar in London as purely a story about Team USA – about Kobe Bryant and LeBron James – the biggest goodbye of all belongs to the three-time Olympian who changed the way the world looked at Argentina basketball, and maybe, too, the way that USA Basketball looked at itself.

As a boy, the NBA stars taught him the game, but as a man, Ginobili and Argentina passed on a refresher on the lessons and values the U.S. national team needed to incorporate again. USA Basketball responded, revolutionized, and Ginobili is forever owed a debt of gratitude. Ten years later, the Team USA gold medal deserves a nod to one of the great basketball givers of this time, Emanuel David Ginobili.

URBAN MEYER - JUICED

You juiced?
You got any juice today?

ROW...ROW...ROW

If the wind will not serve, take to the oars. -Latin Proverb

JIM HARBAUGH - POSITIVE COACHING

In the spring of 2004, Eric Bakhtiari was a skinny redshirt freshman who figured he was a pretty good player that would blend into the mix that year on the University of San Diego defense.

That is, until incoming coach Jim Harbaugh pulled him aside one day.

"He told me I wasn't a good player, I was a great player," Bakhtiari said. "I thought someone else was in the room. I didn't think he was talking to me."

The exchange was a seminal moment in Bakhtiari's football career. He completed his four seasons with the Toreros with 34 1/2 sacks and 66 1/2 tackles behind the line of scrimmage. Six years later, he's reunited with Harbaugh and appears close to landing a spot on the 49ers' 53-man roster.

Bakhtiari is not the only player to be dazzled by a Harbaugh compliment – often a conspicuous public compliment. Last year, Alex Smith received a barrage of praise from Harbaugh, who called him "elite" and said he deserved a spot in the Pro Bowl.

This year, Harbaugh said Michael Crabtree had the best hands he'd ever seen and insisted that beleaguered rookie A.J. Jenkins would be an outstanding wide receiver.

To sports psychologists, Harbaugh's style is known as positive coaching, and they see it as part of a movement away from the traditional, profane, in-your-face style symbolized by coaches such as Bill Parcells, Jon Gruden and Bill Cowher.

To players, Harbaugh's rosy, public appraisals build loyalty in their coach and faith in themselves.

"It's positive, and it builds up people's confidence," said offensive lineman Derek Hall, who played for Harbaugh at Stanford. "And it makes you feel tighter with the coaches. He's always preaching that you want to build up your teammates when you're talking with the media – a rising tide lifts all ships."

Smith's experiences with his first two NFL head coaches were very different.

His first, Mike Nolan, publicly questioned Smith's toughness after the quarterback tried to play despite a badly separated shoulder. The second, Mike Singletary, famously and furiously challenged Smith on the sideline during a nationally televised game against the Philadelphia Eagles.

"I don't want to speak for the other guys, but it's nice to have a coach who isn't going to publicly throw you under the bus," Smith said. "There are a lot of things that happen on the practice field and in games that people don't always see or get credit for. And I love the fact that he let's that be known."

Larry Lauer, a sports psychologist at Michigan State, said that when Pete Carroll became coach of the New York Jets in 1994, he was criticized for his rah-rah style, which observers doubted would be effective in an NFL locker room. That style has become more prevalent.

Lauer said it may be that young people today are more interested in positive feedback than previous generations.

"And they're more attuned to that," said Lauer, who works with high school wrestling coaches. "We like the Harbaugh method at our level."

Rick McGuire, the head of the University of Missouri's sports psychology program, said the positive coaching method is more meaningful than the alternative and ends up having a more enduring effect on athletes. And he said he was glad to see coaches like Harbaugh, Carroll and former Indianapolis Colts coach Tony Dungy be successful in the NFL.

"It makes no sense to try to build someone up by cutting them down first," McGuire said. "You can be demanding without being demeaning."

Lauer said he's often asked whether the style ultimately will have an adverse effect, and he said he fields concerns about the "wussification" of the American athlete.

He said the style wouldn't be successful if it weren't backed up with good, old-fashioned coaching as well as behind-the-scenes criticism when it's needed.

And Harbaugh certainly isn't a softy.

He ejected two receivers – Brian Tyms and Kyle Williams – for practice scuffles this month and angrily pulled another, Jenkins, from a formation after the rookie drew a false-start penalty.

Smith also discovered that Harbaugh's high praise doesn't always translate to the business side of the game. Smith took a long time to sign a new contract with the 49ers in March, and before signing it he watched the 49ers court Peyton Manning, his counterpart in Sunday's game against Denver.

Still, he insists there are no hard feelings between him and his coach.

"Anyone that's been around coach Harbaugh for a while realizes – and I think it's a great thing about him – he's going to tell you what he thinks," Smith said. "Good or bad, he is going to give you his honest opinion. As someone who's been around for a long time and been with a lot of coaches, you appreciate a guy telling you the truth and being honest with you even if it's not always what you want to hear."