...When Tim’s mother passed, Cheryl and her husband Ricky Lowery, who had been the starting point guard for Capital University, moved back to St. Croix to be with the rest of the Duncans. Ricky took the court with Tim and began teaching him the skills of the game. At about six feet, Tim was tall for his age, and Ricky guessed that he’d grow another four or five inches. With this estimate in mind, Ricky taught Tim the nuances of the perimeter game. Tim discovered a passion for the sport, and before long he was a complete player—able to dribble, pass, finish off the break and shoot from the outside, especially the pull-up jumper off the glass.
The next fall, as a 14-year-old freshman, Tim tried out for and made St. Dunstan Episcopal High School’s varsity team. Initially, his approach to the game was pretty nonchalant—just a way to have fun and get over the loss of his mom—but that quickly changed. Over the next three seasons, Tim grew nine inches and began dominating the entire Caribbean. The perimeter skills Ricky taught him, combined with his new tall frame, made Tim an unstoppable threat...
What do you think are your best physical and mental weapons on the basketball court?
Duncan: Physically, it’s just being healthy. I’ve only been through one knee surgery in my career, and knock on wood, it’s the last one. Being healthy enough so that you can give it your all, I consider that a huge blessing. Mentally, the experience I have really helps me out. I am going into my 10th season, and I have been in and experienced every situation possible. Experience is definitely underrated, and being able to bring it to the table is definitely an advantage.
You are known as a very skilled player. What kinds of things do you do in the off-season to hone your basketball skills, like footwork and shooting?
Duncan: I work a lot on my shot, but it’s hard to work on footwork. The experience from games— going through a whole season where your body and feet endure many different situations—is where you can pick things up. I just try to get in the best shape I can strength-wise and do a lot of running in the summer to build a good base for the season. I worked really hard last summer to improve my shot. Those things have been my biggest focus over the summers. But I usually take about a month off after the season for recovery purposes, then I get back in the weight room and start things slowly. I stay off the court for another two to three weeks after that, then I work on-court drills back in slowly as well.
